Exercises to increase bust - a real opportunity to make chest elastic and increase in one-two sizes. If you regularly do and do everything right, you can achieve visible and realistic Results without surgery After a few months. Breastlination will take place due to muscle extension.
A large number of women are not enough breasts. Some are not satisfied with size - small or large, many are dissatisfied with their breasts after pregnancy and childbirth.
There are many reasons for dissatisfaction, but this is not the main thing. The chest is possible Increase without surgery - This is a myth, not a proven reality.
Exercises to increase a bust at home, really dream of a panacea, but beautiful and elastic mammal diapers for those who do not want to apply for plastic surgery. However, of course, it is worth understanding that you cannot achieve the same results after plastic.
With the help of special exercises, you will not be able to make more of your liquid glands, the chest will increase directly due to pumpal muscles in them. Well developed muscles are the key to aesthetically attractive chest.
In a week, training will not help achieve a true conclusion, but will allow you to keep the chest in good condition and protect the sagging.
Increase sizeYou must work regularly and within a few months, and only then the results are really noticeable.
You can watch interesting exercises to increase a bust at home in different videos.
You have to extend the body before starting the training. This will help prevent stretch and various injuries.
Here you don't need to come with any special or complex exercises, just remember physical education. The chest muscles should be made a special emphasis because you will grow them.
You need to start training with simple ones and then go to more complex exercises. So you can get more effect and you can avoid sprass pain.
You can contact various amplifiers for classes or without it. There are different methods at home without dumbbells and dumbbells, but some have become more popular due to their effectiveness.
Exercises with Dumbbells will be more effective, because the extra weight creates a load and helps you quickly train a group of muscle interest.
- Lift your arms, swing a little. Repeat for a few minutes. Throw your brushes behind your back and lift your hands on your head. Exercise as much as possible, as possible, it is important for the back to stay straight.
- To fit the floor, pull your hands on your feet. Repeat several times and completely relax.
- Sit in a chair. The back should be ensured that it is perfectly flat. Merge your hands with your palms on the chest level. If you have to feel tension in the old men's muscles, press your palms in the palm of your palms gradually. Count up to 10, relax. Repeat exercises several times. Only after this exercise can make it difficult, just take a small rubber ball or ball to the palm of your hand.
- Faced with the stomach, hold your feet with your hands and bend in the semicircle. Try to bend as much as possible, so more pressure will be in Muscle interest groups. In this case, you need to freeze in 10-20 seconds, gradually increases. This exercise came to yoga fitness. The ideal choice is to stay at least one minute in this situation.
- Push -ups is one of the most effective exercises to increase the bust at home, the main thing is to perform them properly. As you will be as comfortable from the floor, as well as a chair, sofa, benches, as much as possible. You can also push with a chair - an inverted push -up. To do this, take your back, take your hands, and get your body down and then lift. It is important to choose a heavy and stable chair that will not fall below your weight.
- Handmade is the simplest, but one of the fewer effective exercises. The starting position stretches on your back, take dumbbells on your hands and hold the chest level, spread to the parties, lift your arms and return to the original position. It is necessary to carry out about 10 such approaches.
- Starting position - legs, legs shoulder-separate from each other, a little back (you want to sit in a chair). We extend our hands with the dumbbells in front of you, then bring them to the chest, we start the elbows behind the back. Exhale - Return to the original position.
- Training Pulover. Stretch on a softle or back on a sofa, your feet should stand on the floor. Extend your hands with Dumbleells, get them as far as possible behind your head. Repeat 10-15 times. Good to fulfill a few approaches.
- Wall - Face the wall, take a hill into the inside and push them into flat hands. Pressing 10 seconds, 10 - rest.
- Exercise "Skier" exercise. In this case, it is performed with dumbbells playing the role of ski sticks.
Good fruits with the persecution of the lesson will bring in two months: due to muscle education, the chest will increase in one size.
It is not recommended for more than 10 times in each training, as in this case, a landfill in the training will be a character, and you will not only see the effects of breast growth. Ideal: When you feel the heat in the muscles, repeat another or twice and stop.